Is Annie Chun's Sesame Soy Noodles Gluten Free?

Ingredients

NOODLE: WATER, MUNG BEAN NOODLE (MUNG BEAN FLOUR, PEA FLOUR, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, GUAR GUM), RICE BRAN OIL, SOY LECITHIN. VEGETABLES: MUNG BEAN SPROUTS, SHIITAKE MUSHROOM, BAMBOO SHOOT, CARROT, CHINESE WATER SPINACH, WATER, CALCIUM CHLORIDE, CITRIC ACID, SUGAR. SAUCE: SUGAR, SOY SAUCE (SOYBEAN, RICE, WATER, SALT, ALCOHOL), WATER, ONION, MUSHROOM FLAVORED SEASONING POWDER (MALTODEXTRIN, SALT, SUGAR, MUSHROOM POWDER), SUNFLOWER OIL, SESAME SEED, MODIFIED CORN STARCH, GARLIC, SALT, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN, SODIUM CHLORIDE), CITRIC ACID, CARAMEL COLOR, BLACK PEPPER POWDER, XANTHAN GUM. OIL: SESAME OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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