Is Annie Chun's Sesame Soy Noodles Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce
soybean
soy lecithin

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NOODLE: WATER, MUNG BEAN NOODLE (MUNG BEAN FLOUR, PEA FLOUR, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, GUAR GUM), RICE BRAN OIL, SOY LECITHIN. VEGETABLES: MUNG BEAN SPROUTS, SHIITAKE MUSHROOM, BAMBOO SHOOT, CARROT, CHINESE WATER SPINACH, WATER, CALCIUM CHLORIDE, CITRIC ACID, SUGAR. SAUCE: SUGAR, SOY SAUCE (SOYBEAN, RICE, WATER, SALT, ALCOHOL), WATER, ONION, MUSHROOM FLAVORED SEASONING POWDER (MALTODEXTRIN, SALT, SUGAR, MUSHROOM POWDER), SUNFLOWER OIL, SESAME SEED, MODIFIED CORN STARCH, GARLIC, SALT, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN, SODIUM CHLORIDE), CITRIC ACID, CARAMEL COLOR, BLACK PEPPER POWDER, XANTHAN GUM. OIL: SESAME OIL.

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