Is Annie Chun's Vietnamese Pho Soup Bowl - Case of 6 - 6 oz. Low FODMAP?

Ingredients

Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Soup Base: Water, Dextrose Vegetable Soup Base (Vegetables (Carrots, Celery, Onion), Cane Sugar, Yeast Extract, Salt, Water, Onion Powder, Corn Starch, Garlic Powder, Soybeans, Potatoes, Natural Flavor, Spices, Alcohol), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Adds A Trivial Amount Of Saturated Fat, Expeller-pressed Canola Oil, Seasoning Blend (Onion, Yeast Extract, Garlic), Spices, Molasses, Yeast Extract, Corn Starch, Garlic Powder, Natural Flavor, Xanthan Gum, Toppings: Freeze Dried Green Onion, Dehydrated Bok Choy, Potassium Carbonate Dehydrated Shiitake Mushroom, Dehydrated Chili Pepper Flake, Sugar, Noodles: Water, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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