Is Annie’s Naturals Lite Dressing, Goddess, 8 fl oz (Case of 6) Low FODMAP?
Description
Bright, savory and mildly tangy, this creamy dressing has a smooth, pourable consistency that coats leaves without clumping. Commonly used on salads, as a vegetable dip, sandwich spread or grain-bowl topper, reviewers praise its balanced flavor and texture while some note a milder taste than expected and appreciate bulk packaging.
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Why it's not low FODMAP
- dried garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, savory and mildly tangy, this creamy dressing has a smooth, pourable consistency that coats leaves without clumping. Commonly used on salads, as a vegetable dip, sandwich spread or grain-bowl topper, reviewers praise its balanced flavor and texture while some note a milder taste than expected and appreciate bulk packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Apple Cider Vinegar, Expeller-pressed Canola Oil, Tahini (Toasted Sesame Seed Paste), Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Lemon Juice Concentrate, Dried Garlic, Toasted Sesame Seeds, Sea Salt, Xanthan Gum, Dried Parsley, Dried Chives, Water, Dried Chives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annie’s Naturals Lite Dressing, Goddess, 8 fl oz (Case of 6) is available at 9 retailers
About this product
Dressing · Bottle