Is Annie's Assorted Fruit Flavored Organic Building Blocks Snacks, Assorted Fruit Low FODMAP?
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Why it's not low FODMAP
- organic black currant juice
- organic pear juice concentrate
- organic natural flavor
organic black currant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, WATER, ORGANIC PEAR JUICE CONCENTRATE, PECTIN, CITRIC ACID, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), ORGANIC NATURAL FLAVOR, ORGANIC COLOR (ORGANIC CARROT JUICE, ORGANIC CARROT, ORGANIC SPIRULINA, ORGANIC BLACK CURRANT JUICE, ORGANIC BLUEBERRY JUICE, ORGANIC ANNATTO, ORGANIC TURMERIC EXTRACT), ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece