Is ANNIE'S, BAKE AND SHARE DOUGH, CHOCOLATE CHUNK, CHOCOLATE CHUNK Low FODMAP?
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Why it's a maybe for low FODMAP
- soy lechithin
- chocolate chunks
- chocolate
- unbromated wheat flour
soy lechithin
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
UNBLEACHED, UNBROMATED WHEAT FLOUR, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE , COCOA BUTTER, SOY LECHITHIN, VANILLA EXTRACT), PALM FRUIT OIL, BROWN SUGAR, CANE SUGAR, WATER, EGGS, VANILLA EXTRACT, BAKING SODA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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