Is Annie's Cheddar Crackers Original Low FODMAP?
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Ingredients
Rice Flour, Potato Starch, Organic Cheddar Cheese Powder (pasteurized Organic Milk, Cultures, Salt, Enzymes), Cheese Seasoning (organic Non-fat Dry Milk, Salt, Organic Cheddar Cheese Powder [organic Cheddar Cheese, Sodium Phosphate], Organic Sour Cream Powder [cultured Organic Cream, Organic Non-fat Dry Milk, Vitamin E To Protect Flavor], Maltodextrin, Natural Flavors, Yeast Extract, Lactic Acid Powder, Onion Powder, Color [annatto Extract, Turmeric Extract], Spice), Safflower Oil, Organic Cheddar Cheese Flavor (organic Maltodextrin, Organic Whey, Organic Natural Cheddar Cheese Flavor, Salt), Nutritional Yeast Powder (inactive Dry Yeast), Annatto (for Color). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.