Is Annie's Cheddar Crackers Original Vegan?
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Ingredients
Rice Flour, Potato Starch, Organic Cheddar Cheese Powder (pasteurized Organic Milk, Cultures, Salt, Enzymes), Cheese Seasoning (organic Non-fat Dry Milk, Salt, Organic Cheddar Cheese Powder [organic Cheddar Cheese, Sodium Phosphate], Organic Sour Cream Powder [cultured Organic Cream, Organic Non-fat Dry Milk, Vitamin E To Protect Flavor], Maltodextrin, Natural Flavors, Yeast Extract, Lactic Acid Powder, Onion Powder, Color [annatto Extract, Turmeric Extract], Spice), Safflower Oil, Organic Cheddar Cheese Flavor (organic Maltodextrin, Organic Whey, Organic Natural Cheddar Cheese Flavor, Salt), Nutritional Yeast Powder (inactive Dry Yeast), Annatto (for Color). Contains Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.