Is Annies fruit tape Low FODMAP?
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Ingredients
organic pear juice concentrate, organic tapioca syrup, organic tapioca syrup solids, organic sunflower oil, organic cane sugar, organic raspberry puree, organic corn starch, organic strawberry puree, organic color (organic carrot, organic apple, and organic black currant juice concentrate), organic natural flavor, sodium citrate, citrus pectin, citric acid, ascorbic acid (vitamin c),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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