Is Annie's Graham Sandwiches Low FODMAP?

Ingredients

Organic Enriched Wheat Flour (organic wheat flour, niacin, iron, thiamin, riboflavin, folic acid), Organic Cane Sugar, Organic Palm Oil, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Cocoa Powder, Organic Honey, Organic Whole Corn Flour, Organic Semisweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Organic Natural Flavor, Calcium Carbonate, Organic Canola Oil, Sodium Bicarbonate, Sea Salt, Ammonium Bicarbonate, Organic Soy Lecithin, Mixed Tocopherols (vitamin E) to Protect Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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