This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annies Homegrown Bunny Grahams Graham Snacks Organic Baked Chocolate - 7.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, chocolate-flavored bunny-shaped graham snacks offer a crisp, slightly crumbly texture and a mild chocolate taste. Commonly eaten straight from the pack, used in lunchboxes, paired with milk, or crumbled over yogurt and desserts. Reviewers often note kid-friendly size, consistent crunch, and convenient portioning, with occasional remarks about packaging durability.

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Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour (graham flour), Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) to Protect Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Annies Homegrown Bunny Grahams Graham Snacks Organic Baked Chocolate - 7.5 Oz is available at 15 retailers

Whole FoodsH-E-BJewel-OscoKrogerRalphsSafewayVitacostHy-VeeGiant EagleMariano'sPick 'n SaveFry'sCentral MarketThrive MarketAmazon

About this product

Cookie · Cracker

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Annies Homegrown Bunny Grahams Graham Snacks Organic Baked Chocolate - 7.5 Oz | Spoonful