Is Annie's Homegrown Cinnabunnies Cinnamon Breakfast Cereal - 10oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor
  • chickpea flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN SORGHUM FLOUR*, WHITE RICE FLOUR*, CANE SUGAR*, CHICKPEA FLOUR*, TAPIOCA SYRUP*, EXPELLER-PRESSED SUNFLOWER OIL*, CALCIUM PHOSPHATE, BAKING SODA, CINNAMON*, SEA SALT, NATURAL FLAVOR*. MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR. *ORGANIC INGREDIENTS

Check Annie's Homegrown Cinnabunnies Cinnamon Breakfast Cereal - 10oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Annie's Homegrown Cinnabunnies Cinnamon Breakfast Cereal - 10oz is available at 6 retailers

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About this product

Cereal · Granule

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Annie's Homegrown Cinnabunnies Cinnamon Breakfast Cereal - 10oz | Spoonful