Is Annie's Homegrown Cocoa & Vanilla Gluten-Free Bunny Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
soy
natural flavor

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Organic Cane Sugar, Brown Rice Flour, Palm Oil, Organic Corn Flour, Rice Flour, Corn Starch, Soy Flour, Organic Tapioca Syrup, Organic Cocoa Powder, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Xanthan Gum, Natural Flavor. Contains Soy. Made On Shared Equipment That Also Processes Egg And Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.