This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annie's Homegrown Creamy Deluxe Rotini and White Cheddar Sauce Macaroni Dinner Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, creamy savory sauce coats spiral pasta, delivering smooth, velvety texture and tender bite; commonly prepared as a quick stovetop or microwave meal, a side for family dinners, or a kid-friendly lunch. Reviewers often praise convenience and flavor while noting occasional variability in sauce thickness, processed mouthfeel, and packaging issues.

Ingredients

Organic Pasta (organic Wheat Flour), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-animal Enzymes), Skim Milk, Cream, Whey, Sodium Phosphate, Salt, Natural Flavor, Sodium Alginate, Lactic Acid, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Annie's Homegrown Creamy Deluxe Rotini and White Cheddar Sauce Macaroni Dinner | Spoonful