No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annies Homegrown Crispy Snack Bars Organic Cocoa Box - 5-0.78 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate-forward snack bars deliver crisp, crunchy texture with light crumble, often enjoyed as a portable treat for school lunches, work breaks, or travel. Reviewers commonly note satisfying cocoa flavor, convenient individual packaging, and occasional breakage during shipping; consumers frequently use them for quick between-meal snacks or to pair with coffee.

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Ingredients

Organic Tapioca Syrup, Organic Rice, Organic Cane Sugar, Organic Quinoa Crisps, Organic Butter (Cream, Lactic Acid), Organic Palm Kernel Oil, Organic Cocoa Powder, Organic Navy Bean Flour, Sea Salt, Gellan Gum, Organic Brown Rice Syrup, Sunflower Lecithin, Organic Vanilla Extract, Natural Flavor, Vitamin E (Mixed Tocopherols), To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Annies Homegrown Crispy Snack Bars Organic Cocoa Box - 5-0.78 Oz is available at 6 retailers

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Crispy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Annies Homegrown Crispy Snack Bars Organic Cocoa Box - 5-0.78 Oz | Spoonful