Is Annies Homegrown Friends Bunny Grahams Graham Snacks Organic Baked - 7 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic semi-sweet chocolate chips
- organic honey
- organic natural flavor
- organic malted black barley flour
- +4 more
organic semi-sweet chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-pressed Sunflower Oil, Organic Whole Wheat Flour (Graham Flour), Organic Corn Flour, Organic Invert Cane Syrup, Organic Chocolate Cookie Bits (Organic Wheat Flour, Organic Sugar, Organic Expeller-pressed Sunflower Oil, Organic Malted Black Barley Flour, Organic Cocoa, Baking Soda), Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Baking Soda, Organic Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt, Mixed Tocopherols (Vitamin E) to Protect Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annies Homegrown Friends Bunny Grahams Graham Snacks Organic Baked - 7 Oz is available at 10 retailers
About this product
Snack · Cracker, Piece