Is Annie's Homegrown Gluten Free Cocoa & Vanilla Bunny Cookies, 6.75-Ounce Boxes (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural flavor
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Cane Sugar, Brown Rice Flour, Palm Oil, Organic Corn Flour, Rice Flour, Corn Starch, Soy Flour, Organic Tapioca Syrup, Organic Cocoa Powder, Leavening (Baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Xanthan Gum, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annie's Homegrown Gluten Free Cocoa & Vanilla Bunny Cookies, 6.75-Ounce Boxes (Pack of 12) is available at 1 retailer
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