Is Annie's Homegrown Organic Bunny Grahams Birthday Cake Low FODMAP?

Ingredients

Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller-pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Organic Rice Flour, Calcium Carbonate, Organic Potato Starch, Sodium Bicarbonate, Sea Salt, Color (organic Turmeric, Organic Annatto, Carrot Juice, Blueberry Juice, Red Cabbage Juice, Red Radish Juice), Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E) To Protect Flavor. Contains: Wheat; May Contain Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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