Is Annie's Homegrown Organic Cinnamon Graham Crackers -- 14.4 oz Low FODMAP?
Description
Cinnamon-spiced crackers in a 14.4 oz package offer a crisp, slightly crumbly texture and pronounced sweet-spice flavor, commonly used for snacking, dunking in beverages, assembling s'mores, or packing in lunchboxes. Customer reviews frequently note satisfying crunch, strong cinnamon taste, portability, occasional crumbliness, and perceived good value and consistent packaging quality.
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Why it's a maybe for low FODMAP
- organic natural flavor
- organic molasses
- organic honey
- organic wheat flour
- +2 more
organic natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Cinnamon-spiced crackers in a 14.4 oz package offer a crisp, slightly crumbly texture and pronounced sweet-spice flavor, commonly used for snacking, dunking in beverages, assembling s'mores, or packing in lunchboxes. Customer reviews frequently note satisfying crunch, strong cinnamon taste, portability, occasional crumbliness, and perceived good value and consistent packaging quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Wheat (Graham Flour), Organic Cane Sugar, Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Honey, Leavening (Ammonium Bicarbonate, Baking Soda, Cream Of Tartar), Organic Molasses, Organic Cinnamon, Sea Salt, Organic Rosemary Extract, Organic Vanilla Extract, Mixed Tocopherols (Vitamin E), To Protect Flavor, Organic Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Annie's Homegrown Organic Cinnamon Graham Crackers -- 14.4 oz is available at 7 retailers
About this product
Cracker · Cracker