Is Annie's Naturals Organic Dressing Asian Sesame - Case of 6 - 8 fl oz. Low FODMAP?

Ingredients

Expeller-pressed Canola Oil, Water, Cane Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Expeller-pressed Toasted Sesame Seed Oil, Rice Vinegar, White Wine Vinegar, Toasted Sesame Seeds, Dried Garlic, Sea Salt, Black Pepper, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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