Is Annie’s Naturals Organic Dressing, Papaya Poppy Seed, 8 fl oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tropical-fruit–forward sweet-tart dressing with visible specks; creamy yet pourable texture. Commonly used to dress mixed greens, fruit-salads, or also as a glaze and dip for chicken, shrimp. Reviewers note consistent flavor and convenient multi-pack availability, while some find the sweetness pronounced. Packaging is generally intact, though occasional shipping damage reported.

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Why it's not low FODMAP

apple
dried onion
pumpkin

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

dried onion

pumpkin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Best Ingredients: Water, Expeller-Pressed Canola Oil (Organic), Papaya Puree (Organic), Cane Sugar (Organic), Distilled White Vinegar (Organic), Sea Salt, Color (Organic) (Carrot (Organic), Pumpkin (Organic), Apple (Organic)), Dijon Mustard (Organic) (Apple Cider Vinegar (Organic), Water Mustard Seed (Organic), Sea Salt, Clove (Organic)), Mustard Seed (Organic), Poppy Seed (Organic), Dried Onion (Organic), Xanthan Gum, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.