Is Annies Naturals Vinaigrette Organic Oil & Vinegar With Balsamic Vinegar - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This vinaigrette offers a balanced sweet-tart flavor with a smooth, slightly viscous texture that coats greens evenly. Common uses include salad dressing, vegetable drizzle, and marinades. Customer reviews note consistent flavor, convenient pourability, and versatility; some reviewers report it can be noticeably tangy or on the sweeter side for preference.

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Why it's not low FODMAP

garlic
onion
celery seed
balsamic vinegar

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Expeller Pressed Vegetable Oil (Organic), Canola (Organic), Sunflower (Organic)), Water, Distilled White Vinegar (Organic), Balsamic Vinegar (Organic), Sea Salt, Garlic (Organic), Basil (Organic), Black Pepper (Organic), Onion (Organic), Parsley (Organic), Celery Seed (Organic), Chives (Organic), Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.