Is Annie's Organic Berry Patch Low FODMAP?
Description
Soft, chewy berry-flavored fruit snacks with a pronounced mixed-berry taste and mild sweetness. Textures range from tender to slightly firm; pieces can be sticky. Commonly used as quick snacks, lunchbox additions, and portable treats. Customer reviews also note kid appeal, consistent berry flavor, and occasional concerns about chewiness and stickiness.
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Description
Soft, chewy berry-flavored fruit snacks with a pronounced mixed-berry taste and mild sweetness. Textures range from tender to slightly firm; pieces can be sticky. Commonly used as quick snacks, lunchbox additions, and portable treats. Customer reviews also note kid appeal, consistent berry flavor, and occasional concerns about chewiness and stickiness.
Ingredients
Organic Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Pectin, Citric Acid, Sodium Citrate, Ascorbic Acid (vitamin C), Organic Sunflower Oil, Organic Color (organic black carrot, organic black currant extracts), Organic Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.