Is Annies Organic Fruit Peel-A-Parts Fruit Snacks, Strawberry And Fruit Punch, 12 Ct Low FODMAP?

Ingredients

ORGANIC APPLE PUREE,CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE,FIBER, ORGANIC COLOR (ORGANIC CARROT JUICE, ORGANIC BLUEBERRY JUICE,ORGANIC BLACK CURRANT JUICE), PECTIN, ORGANIC STRAWBERRY JUICE,CONCENTRATE, ORGANIC NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).,FRUIT PUNCH A-PEEL BEST INGREDIENT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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