Is Annies Organic Halloween Fruit Snack Packs - Healthier Alternative to Candy - Vegan, Gelatin and Gluten Free - 6.0oz Box (15 Pouches/Box) (Pack of 2) Low FODMAP?

Ingredients

Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Citrus Pectin, Citric Acid, Sodium Citrate, Absorbing Acid (Vitamin C), Organic Sunflower Oil, Natural Flavors, Colors (Black Carrot, Black Currant Extracts), Organic Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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