Is GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 4 Pack Low FODMAP?
Description
Smooth, apple-forward puree offers sweet, mildly tangy flavor and a smooth, squeezable texture. Commonly used as an on-the-go snack, lunchbox addition, travel option or after-school treat, reviewers frequently mention convenience, kid approval, portability and easy, relatively mess-free dispensing from the pouch, and occasional reports of spills or thin consistency issues.
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Why it's not low FODMAP
- apple puree concentrate
- apple
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Smooth, apple-forward puree offers sweet, mildly tangy flavor and a smooth, squeezable texture. Commonly used as an on-the-go snack, lunchbox addition, travel option or after-school treat, reviewers frequently mention convenience, kid approval, portability and easy, relatively mess-free dispensing from the pouch, and occasional reports of spills or thin consistency issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apple, Apple Puree Concentrate, Lemon Juice Concentrate, Apple, Lemon Juice Concentrate
Check GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 4 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 4 Pack is available at 23 retailers
About this product
Snack · Pouch