No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Smooth, apple-forward puree offers sweet, mildly tangy flavor and a smooth, squeezable texture. Commonly used as an on-the-go snack, lunchbox addition, travel option or after-school treat, reviewers frequently mention convenience, kid approval, portability and easy, relatively mess-free dispensing from the pouch, and occasional reports of spills or thin consistency issues.

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Ingredients

Apple, Apple Puree Concentrate, Lemon Juice Concentrate, Apple, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 4 Pack is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch

Flavor
FruityTart
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 4 Pack | Spoonful