Is Annie's Organic Lite Raspberry Vinaigrette Dressing Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Organic Lite Raspberry Vinaigrette is a low-fat vinaigrette with a raspberry flavor. It was created in 1989 and is based in Berkeley, CA. Apart from the dressing, Annie's also produces mac & cheese, bunny snacks, fruit snacks, cereal, bars, and more in 20 family-friendly categories. They also offer gluten-free and vegan products for special diets. People appreciate the taste of Annie's Organic Lite Raspberry Vinaigrette. Overall, Annie's Organic Lite Raspberry Vinaigrette is a flavorful, low-fat dressing that is enjoyed by many.

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Why it's a maybe for low FODMAP

natural raspberry flavor
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natural raspberry flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Apple Cider Vinegar, Expeller Pressed Vegetable Oil (Canola, Sunflower), Honey, Cane Sugar, Raspberry Concentrate, Stone Ground Mustard (Distilled White Vinegar, Water, Mustard Seed, Sea Salt, Allspice, Cinnamon), Xanthan Gum, Sea Salt, Natural Raspberry Flavor, Black Carrot And Black Currant Extract (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.