Is Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat Low FODMAP?
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Why it's not low FODMAP
- onion powder
- wheat
- celery seed powder
- organic wheat flour
- organic whole grain wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Organic Whole Grain Wheat Flour, Organic Wheat Flour, Expeller Pressed Sunflower Oil, Salt, Yeast, Cheddar Cheese (Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Whole Milk, Onion Powder, Celery Seed Powder, Non Fat Milk, Mixed Tocopherols (Vitamin E), To Protect Flavor, Enzymes, Contains Milk And Wheat, Made On Shared Equipment That Also Processes Soy , Made On Shared Equipment That Also Processes Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat is available at 2 retailers
About this product
Cracker · Cracker