Is Anthon Berg Chocolate Cocktails 14 Pieces 219G Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- rum
- flavourings
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Water, Spirits (Rum, Vodka, Tequila, Orange Liqueur), Strawberry Concentrate, Cranberry Juice Concentrate, Lime Juice Concentrate, Apple Juice Concentrate, Flavourings, Orange Oil, Alcohol Min, 3,2%, Max, 5% V/w Per 100G), Minimum 50% Cocoa Solids In The Dark Chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Anthon Berg Chocolate Cocktails 14 Pieces 219G is available at 1 retailer
About this product
Candy · Candy Piece