Is Antimo Caputo Gluten Free Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, neutral-tasting flour producing crisp, golden crusts and tender crumbs; texture ranges from smooth to slightly grainy depending on hydration. Commonly used for Neapolitan-style pizza, breads, pastries, and cookies. Reviewers praise reliable rise, authentic flavor, and consistent results while noting occasional need for recipe adjustments and texture variability between batches.

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Why it's a maybe for low FODMAP

psyllium seed fiber
flavorings
maize starch

psyllium seed fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Wheat Starch*, Dextrose, maize Starch, Buckwheat Flour, Rice Starch, psyllium seed Fiber, thickener: guar; Flavorings. *This meets FDA requirements for Gluten-Free foods.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.