Is ANTIOXIDANT BLEND Low FODMAP?

Ingredients

ALMONDS (ALMONDS, PEANUT OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE [COLOR]), PEACH PIECES (FRUIT (CONCENTRATED APPLE PUREE, CONCENTRATED PEACH PUREE), INVERT SUGAR, GLYCEROL, SUGAR, CITRUS FIBER, PECTIN, NATURAL FLAVOR, ASCORBIC ACID, MALIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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