Is antioxidant Vegetarian?

Ingredients

dried cranberries (cranberries, sugar, sunflower oil), raisins (raisins, sunflower oil), walnuts, dark chocolate chunks (sugar, unsweetened chocolate, cocoa butter, unsweetened chocolate processed with alkali, soy lecithin, salt) [product of canada], shelled pecans, dried blueberries (blueberries, cane sugar, sunflower oil), contains: tree nuts (walnuts, pecans), soy manufactured in a facility that processes peanuts/ tree nuts, our products may contain occasional pit, shell pieces, and other naturally occurring objects, manufactured by gounwotnut, gourne perth amboy, 1000

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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