Is antioxidant Vegan?

Ingredients

dried cranberries (cranberries, sugar, sunflower oil), raisins (raisins, sunflower oil), walnuts, dark chocolate chunks (sugar, unsweetened chocolate, cocoa butter, unsweetened chocolate processed with alkali, soy lecithin, salt) [product of canada], shelled pecans, dried blueberries (blueberries, cane sugar, sunflower oil), contains: tree nuts (walnuts, pecans), soy manufactured in a facility that processes peanuts/ tree nuts, our products may contain occasional pit, shell pieces, and other naturally occurring objects, manufactured by gounwotnut, gourne perth amboy, 1000

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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