Is ANTIPASTO CHOP ARTISAN SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • dried garlic
  • fructose
  • grape tomatoes
  • red pepper
  • natural flavorings
  • toasted fennel
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, BALSAMIC VINEGAR, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM), ICEBERG LETTUCE, ROMAINE LETTUCE, PICCANTE SALAMI (PORK, SALT, TOASTED FENNEL, CANE SUGAR, NATURAL FLAVORINGS, RED PEPPER, PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE), GRAPE TOMATOES, ASIAGO CHEESE (ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), RED CABBAGE, OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), BROCCOLI STALK.

Check ANTIPASTO CHOP ARTISAN SALAD against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Pouch

Flavor
SavoryTangyAcidicSalty
Texture
CrunchyCreamy
Commonly used for
Side DishSnackingSandwich FillingGarnishing