Is ANTIPASTO DELIGHT Low FODMAP?

Ingredients

PEPPERONCINI, PEPPER STRIPS, SPANISH OLIVES, CAULIFLOWER, CARROTS, CELERY PITTED GREEN OLIVES, PITTED BLACK OLIVES, CANOLA OIL, WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF: LACTIC ACID, CITRIC ACID, ACETIC ACID, ASCORBIC ACID, SODIUM BENZOATE, SODIUM METABISULFITE, CALCIUM CHLORIDE, PIMENTOS, SODIUM ALGINATE, GUAR GUM, SPICES, FERROUS GLUCONATE, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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