Is ANTIPESTO DELIGHT Low FODMAP?

Ingredients

GIARDINIERA (CAULIFLOWER, RED PEPPERS, CARROTS, CELERY, PEPPERONCINI, WATER, VINEGAR, SALT, CITRIC ACID, SODIUM BENZOATE, SODIUM METABISULFITE, ACETIC ACID), RED AND YELLOW SWEET PEPPERS (PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE, SODIUM BENZOATE), PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ACETIC ACID, ASCORBIC ACID, FERROUS GLUCONATE), PEPPERONCINI (PEPPERS, SALT, WATER, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULFITE), SPANISH OLIVES (OLIVES, WATER, MINCED PIMENTOS (PIMENTOS, SODIUM ALGINATE, GUAR GUM), SALT, CITRIC ACID, ASCORBIC ACID), CANOLA OIL, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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