Is Antipodes Hydration Heroes Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

kakadu plum
honey

kakadu plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Baptise H2o Ultra-hydrating Water Gel: Aqua (Water), Glycerine, Sodium Acrylates Copolymer & Lecithin, Dehydroacetic Acid, Benzyl Alcohol, Glyceryl Caprylate, Polysorbate 20, Hyaluronic Acid (Plant Based), Glycerine & Water & Terminalia Ferdinandiana (Kakadu Plum), Fruit Extract, Sodium Citrate, Lysolecithin & Sclerotium Gum & Xanthan Gum & Pullulan, Phormium Tenax (Harakeke), Flax Extract, Hibiscus Sabdariffa (Hibiscus), Flower Extract, Leptospermum Scoparium Mel (Manuka), Honey, Cyathea Medullaris (Mamaku Black Fern), Extract, Zingiber Officinale (Ginger), Root Extract, Aloe Barbadensis (Aloe Vera), Leaf Extract, Mica, Titanium Dioxide, Fragrance Of Rose Anatolia: Citral, Citronellol, Eugenol, Geraniol, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.