Is ANTONINA'S ARTISAN BAKERY, MINI PANCAKES, CARROT, CARROT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
whey protein concentrate
honey
natural flavors
pineapple

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

CAKE: PINEAPPLE, CANE SUGAR, CARROTS, RICE FLOUR, MAYONNAISE (SAFFLOWER OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, EGG WHITES, EVAPORATED CANE JUICE, SPICE, LEMON JUICE CONCENTRATE, HONEY, NATURAL FLAVORS, PAPRIKA EXTRACTIVES), EGGS, POTATO STARCH, SOY FLOUR, BAKING SODA, NUTMEG, CINNAMON, CLOVES, GINGER, XANTHAN GUM, SALT. FROSTING: POWDERED SUGAR, (CANE SUGAR, TAPIOCA STARCH), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM), UNSALTED BUTTER (CREAM), VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.