Is Izzio Artisan Bakery Sourdough Low FODMAP?
Description
A tangy, mildly sour loaf with a crisp crust and open, chewy crumb; commonly toasted, used for sandwiches, or served alongside soups and dips. Customer reviews often praise its tangy flavor and toasting performance, while noting occasional variability in freshness, slice uniformity, or density between batches, and occasional packaging issues.
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Description
A tangy, mildly sour loaf with a crisp crust and open, chewy crumb; commonly toasted, used for sandwiches, or served alongside soups and dips. Customer reviews often praise its tangy flavor and toasting performance, while noting occasional variability in freshness, slice uniformity, or density between batches, and occasional packaging issues.
Ingredients
Water, Organic Wheat Flour, Sourdough Culture (Organic Wheat Flour, Water), Organic Whole Wheat Flour, Sea Salt, Yeast, Enzymes. Contains: Wheat. May Contain: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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