Is Antonina's GF Chocolate Cupcakes With Chocolate Buttercream Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and dense, moist crumb complement a smooth, creamy chocolate topping; consumers report consistent taste and texture, convenient single-serve portions for celebrations or quick desserts, ease of serving and thawing, and occasional comments noting variation in topping thickness and cake density between batches across different purchase dates overall.

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Why it's not low FODMAP

milk sugar
lactose
whole milk powder
cultured lowfat milk
buttermilk
natural flavor

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Calcium, Iron, Potassium. Cake: Cane Sugar, Gluten Free Flour Blend (white Rice Flour, Potato Starch, Tapioca Starch), Buttermilk (cultured Lowfat Milk, Salt), Canola Oil, Water, Eggs, Cocoa Powder (processed With Alkali), Baking Soda, Xanthan Gum, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Coffee And Enzymes. Chocolate Buttercream: Powdered Sugar (cane Sugar, Corn Starch), Unsalted Butter (milk, Natural Flavor), Water, Cocoa Powder (processed With Alkali), Shortening (canola Oil [modified Palm And Palm Kernel Oil]), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Cyclodextrin (a Soluble Fiber), And Salt. Decorations: Semisweet And White Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Lactose [milk Sugar], Butter Oil, Soy Lecithin [emulsifier], Natural Flavor). Contains: Eggs, Milk, And Soy (in Decorations Only).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.