No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Antonina's Mini Chocolate Vanilla Cupcakes, 12 Count, 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VANILLA CAKE INGREDIENTS: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), EGGS, CANOLA OIL, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), DRY MILK POWDER, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, XANTHAN GUM AND ENZYMES, VANILLA FROSTING INGREDIENTS: POWDERED SUGAR (CANE SUGAR, CORN STARCH), UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], HEAVY CREAM (CREAM [MILK]), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, AND GUAR GUM, CHOCOLATE CAKE INGREDIENTS: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), WATER, CANOLA OIL, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), BAKING SODA, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), COFFEE AND ENZYMES, CHOCOLATE FROSTING INGREDIENTS: POWDERED SUGAR (CANE SUGAR, CORN STARCH), HEAVY CREAM (CREAM [MILK]), UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, AND GUAR GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaChocolateyButtery
Texture
FluffyCreamySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Antonina's Mini Chocolate Vanilla Cupcakes, 12 Count, 12 Oz | Spoonful