Is Antonina's Very Vanilla Cake Low FODMAP?
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Ingredients
Cane Sugar, Gluten-Free Flour Blend (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Non-GMO Corn Starch, Enzymes), Butter (Cream, Natural Flavor), Non-GMO Corn Starch, Eggs, Whole Eggs, Citric Acid to Retain Color, Non-GMO Canola Oil, Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Enzymes, Baking Soda, Xanthan Gum. Frosting: Powdered Sugar, Canola Oil, Corn Starch, Unsalted Butter (Cream, Natural Flavor), Water, Ethyl Alcohol, Vanilla Bean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.