Is Aplenty Mini Cookies Salted Caramel Chip Low FODMAP?

Ingredients

Wheat Flour, Sugar, Butter, Salted Caramel Flavored, Chips (sugar, Palm Kernel Oil, Whole Milk Powder, Skim Milk Powder, Palm Oil, Cocoa Powder, Salt, Soy Lecithin, Paprika Oleoresin, Natural Flavor), Natural Flavor (contains Milk), Salt, Baking Soda, Cream Of Tartar, Eggs, Soy Lecithin. Contains: Wheat, Soy, Eggs, & Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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