Is Aplenty Tomato Vegetable Karma with Basmati Saffron Rice Medium Spice Dairy Free?

Ingredients

TOMATO VEGETABLE KORMA: TOMATOES (TOMATOES, SALT), TOMATO PUREE (TOMATOES, CITRIC ACID), HEAVY CREAM, SWEET POTATOES, BROCCOLI, CAULIFLOWER, CARROTS, RED BELL PEPPER, GREEN PEAS, BUTTER, COCONUT MILK (COCONUT EXTRACT 60%, WATER), WATER, GARLIC, GINGER, SALT, SUGAR, CUMIN, CURRY POWDER (MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, SPICES), TURMERIC, CORIANDER, RED PEPPER, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, FENUGREEK, SALT, FENNEL, CHILES), KASOORI METHI (FENUGREEK), FENNEL SEED, SAFFRON RICE: BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, CULTURED DEXTROSE, SALT, CARDAMOM, BAY LEAF, SAFFRON. CONTAINS: MILK AND TREE NUTS (COCONUT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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