Is Aplenty Tomato Vegetable Karma with Basmati Saffron Rice Medium Spice Low FODMAP?

Ingredients

TOMATO VEGETABLE KORMA: TOMATOES (TOMATOES, SALT), TOMATO PUREE (TOMATOES, CITRIC ACID), HEAVY CREAM, SWEET POTATOES, BROCCOLI, CAULIFLOWER, CARROTS, RED BELL PEPPER, GREEN PEAS, BUTTER, COCONUT MILK (COCONUT EXTRACT 60%, WATER), WATER, GARLIC, GINGER, SALT, SUGAR, CUMIN, CURRY POWDER (MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, SPICES), TURMERIC, CORIANDER, RED PEPPER, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, FENUGREEK, SALT, FENNEL, CHILES), KASOORI METHI (FENUGREEK), FENNEL SEED, SAFFRON RICE: BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, CULTURED DEXTROSE, SALT, CARDAMOM, BAY LEAF, SAFFRON. CONTAINS: MILK AND TREE NUTS (COCONUT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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