Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Aromatic long-grain rice offering warm, spiced fragrance and delicate savory notes; cooks to light, separate grains with tender bite. Commonly served alongside curries, stews, and grilled proteins or used in pilafs and rice salads. Reviewers often note consistent aroma, reliable texture after cooking, and approachable, familiar flavor profile and balance

Ingredients

Water, Organic Cooked Basmati Rice, Organic Refined Sunflower Oil, Organic Spices (Clove, Green Cardamom)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM | Spoonful