Is Appalachian Mountain Cidery Hard Cider Variety Pack Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- fermented apple juice
- natural orange flavoring
- concentrated orange juice
- natural palm flavor
- organic currants
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Roots: Fermented Apple Juice, Filtered Water, Organic Ginger Root, Natural Ginger Extract, Organic Licorice Root, Organic Turmeric, Organic Lemongrass, Orange Peel, Essential Lemon and Orange Oils, Carbon Dioxide and Sulfites to Preserve Freshness. Mystic Dragon: Fermented Apple Juice, Filtered Water, Sencha and Dragonwell Green Tea, Mallow Flowers, Cornflowers, Strawberry and Rhubarb Flavorings, Carbon Dioxide and Sulfites to Preserve Freshness. Scarlet Rose: Fermented Apple Juice, Filtered Water, Organic Cinnamon, Organic Hibiscus Flowers, Organic Rose Petals, Organic Currants, Organic Licorice Root, Natural Palm Flavor, Carbon Dioxide and Sulfites to Preserve Freshness. Cider Mimosa: Fermented Apple Juice, Filtered Water, Apple Juice Concentrate, Hops, Concentrated Orange Juice, Natural Orange Flavoring, Carbon Dioxide and Sulfites to Preserve Freshness.
Check Appalachian Mountain Cidery Hard Cider Variety Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Appalachian Mountain Cidery Hard Cider Variety Pack is available at 2 retailers
About this product
Beverage · Liquid