Is Appalachian Mountain Cidery Hard Cider Variety Pack Low FODMAP?

Ingredients

Roots: Fermented Apple Juice, Filtered Water, Organic Ginger Root, Natural Ginger Extract, Organic Licorice Root, Organic Turmeric, Organic Lemongrass, Orange Peel, Essential Lemon and Orange Oils, Carbon Dioxide and Sulfites to Preserve Freshness. Mystic Dragon: Fermented Apple Juice, Filtered Water, Sencha and Dragonwell Green Tea, Mallow Flowers, Cornflowers, Strawberry and Rhubarb Flavorings, Carbon Dioxide and Sulfites to Preserve Freshness. Scarlet Rose: Fermented Apple Juice, Filtered Water, Organic Cinnamon, Organic Hibiscus Flowers, Organic Rose Petals, Organic Currants, Organic Licorice Root, Natural Palm Flavor, Carbon Dioxide and Sulfites to Preserve Freshness. Cider Mimosa: Fermented Apple Juice, Filtered Water, Apple Juice Concentrate, Hops, Concentrated Orange Juice, Natural Orange Flavoring, Carbon Dioxide and Sulfites to Preserve Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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