No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLE CARAMEL CRUNCH WITH APPLE SLICES, CREAMY CARAMEL & PEANUTS, APPLE CARAMEL CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), ROASTED & SALTED PEANUTS (PEANUTS, SALT), CARAMEL DIP (MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, CANOLA OIL, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MODIFIED CORN STARCH, MOLASSES, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60,POTASSIUM SORBATE AND SODIUM BENZOATE [TO PROTECT QUALITY], CARRAGEENAN, SUCRALOSE, ARTIFICIAL COLOR, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice, Pouch

Flavor
SweetFruitySaltyNutty
Texture
CrunchyCreamy
Commonly used for
SnackingDippingOn The Go