Is APPLE & CHEESE BITES WITH CARAMEL SNACK TRAY, APPLE & CHEESE BITES WITH CARAMEL Low FODMAP?

Ingredients

APPLE (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, PALM OIL, BROWN SUGAR [SUGAR, MOLASSES], NONFAT MILK, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED FOOD STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, POTASSIUM SORBATE [A PRESERVATIVE], MONO-AND DIGLYCERIDES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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