Is Apple Cheese Parisian Twist Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glucose - fructose
apple cinnamon filling
natural & artificial flavours
enriched flour
natural flavors
unbleached wheat flour

apple cinnamon filling

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Unbleached Wheat Flour, Water, Non Hydrogenated Roll-in Margarine (Palm And Modified Palm Oil, GMO Free Liquid Canola Oil, Water, Sugar, Vegetable Mono And Diglyceride's, Canola Lecithin, Citric Acid, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Beta-Carotene), Salt, Sugar, Dough Conditioner (Enriched Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzymes, Sunflower Oil), Apple Cinnamon Filling (Water, Glucose - Fructose, Modified Corn Starch, Dehydrated Apples (Sulfites), Cinnamon, Sodium Benzoate, Salt, Malic Acid, Gallan Gum, Xanthan Gum, Propylene Glycol, Sodium Metabisulphite), Cream Cheese Flavored Filling (Water, Glucose Fructose, Glucose Modified Corn Starch, Blend Of Vegetable Oils (Modified Palm Oil, Canola Oil), Glycerin, Gallan Gum Ball, Sodium Benzoate, Potassium Sorbate Sodium Acid Sulfate, Glycana Delta Lactone, Titanium Dioxide Xanthan Gum, Palysorbate 40 Mana Diglycerides, Natural & Artificial Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.